Eat 1 Spoon Of Gelatin Before Bed – Doctors Are
Shocked At The Results

Updated: Friday, December 5, 2025

Gelatin before bed results
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1. Strength training increases metabolism and supports fat loss

  • • Studies show that resistance training increases lean muscle mass and raises resting metabolic rate (RMR).
  • • Source: PubMed - Willardson & Norton, 1994.

2. A faster metabolism makes calorie deficit easier

  • • Harvard states that individuals with a higher metabolic rate burn more calories throughout the day, making weight loss easier.
  • • Source: Harvard Health Publishing, 2024.

3. Long-term resistance training boosts metabolism by ~5%

  • • Research shows a ~5% increase in RMR after 9 months of consistent training, contributing to fat reduction.
  • • Source: PubMed - Hunter et al., 2015.

4. Gaining lean mass naturally increases metabolic rate

  • • A 2020 meta-analysis confirmed an average gain of 1.5 kg of lean mass from resistance training, raising basal energy expenditure.
  • • Source: Journal of Sports Medicine (via PubMed Central), 2020.

5. Metabolism can be increased—but it depends on diet + exercise

  • • Harvard reports that metabolism can be elevated slightly through proper nutrition and physical activity, supporting sustainable weight loss.
  • • Source: Harvard Health Publishing, "The Truth About Metabolism", 2024.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this page is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this page for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.